Wrestling rubber 5, 6, 8, 10, 12, 14, 17 mm

Wrestling Resistance Band by Fofanov Y. S.

Wrestling resistance bands are essential tools for building strength, explosive speed, and endurance, as well as for recovery and rehabilitation after injuries. The Fofanov Y. S. brand offers premium-quality latex bands with reliable elasticity and long-lasting durability, perfect for regular use.

Used by athletes in wrestling, MMA, CrossFit, weightlifting, and functional training, our bands are suitable for all skill levels — from beginners to professionals.

Resistance Options by Diameter 

• 6 mm – Resistance: 2.5 to 4.5 kg at 50% and 100% stretch

• 8 mm – Resistance: 4 to 8 kg

• 10 mm – Resistance: 10 to 15 kg

• 12 mm – Resistance: 12 to 17 kg

• 14 mm – Resistance: 18 to 27 kg

• 17 mm – Resistance: 26 to 40 kg

Why Choose Our Bands?

• In-house production with strict quality control

• High durability and resistance to deformation

• Wide range of resistance levels

• Made from eco-friendly, non-toxic latex

• Suitable for both gym and home use

🔥 Resistance Band Exercises for Wrestlers

Wrestling resistance bands are a powerful and versatile tool for developing strength, endurance, coordination, and speed. Below are some of the most effective exercises you can do with this simple yet powerful gear:

1. Explosive Arm Pulls

👉 Simulates a takedown or striking motion — great for building explosive upper-body strength.

How to do it: Attach the band to a wall or partner, hold the ends in your hands, and perform quick, forceful pulls forward.

2. Takedown Entry Simulation

👉 Improves speed, leg strength, and movement coordination.

How to do it: Attach the band to your waist or torso, and perform forward lunges from a low stance, simulating a takedown shot.

3. Backward Pulls (Back & Core Work)

👉 Strengthens the back muscles and stabilizers.

How to do it: With the band anchored in front of you, pull backward, mimicking body control movements used in defense or takedown control.

4. Lateral Steps in Stance

👉 Enhances footwork and core strength in wrestling stance.

How to do it: Place the band around your waist or thighs and take controlled lateral steps while maintaining a low wrestling stance.

5. Resistance Sprint

👉 Builds starting power and explosive acceleration.

How to do it: Your partner creates resistance using the band as you attempt to sprint forward.

✅ Ideal for:

• Wrestlers (freestyle, Greco-Roman, judo, MMA)

• Track & field athletes, crossfitters

• Anyone training at home or outdoors

💪 Order your wrestling resistance band now and train like a pro!

How to Order

Order directly from the manufacturer and benefit from competitive pricing, fast delivery across Ukraine, and expert support. Need help selecting the right band? Contact us anytime!